Workout: Bike 60 min.
Today I took my new cycling shoes and my running shoes equipped with lock laces to LA fitness where I spun for 50 mins. I practiced clipping in and out of the stationary bike pedals every 5 minutes. I worked on keeping my cadence up and then immediately afterwards I went and ran 15 minutes for a Tuesday BRICK workout to make up for Saturday. I was expecting my legs to be wobbly or feel strange as I transitioned from one exercise to the next, but I didn't. I guess making sure the bicycle resistance is really lower right before the transition really helps to get the running muscles warmed up and ready to go.
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