Workout: Bicycling + Running = ICK
Once I arrived I gave all my fund-raising letters to Nadia to mail out. No pressure if you receive a letter.
Over at Griffith Park we got our bikes ready and rode between the Los Angeles River and the 5 Freeway for about 50 minutes. Then we got back to the parking lot and transitioned to a run, but unfortunately, I left my shoes in one of the mentor's car and I waited for them to get back from the bike ride, I didn't really get to feel what quick transition was like to switch from bicycling muscles to running muscles. I do remember doing my own impromptu BRICK and my legs felt kinda jello-y and not really steady until after a minute.
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