Roll Swim Drills

Workout: Roll drills (to work on arm extension for body rotation)

I heard after the last workout that chocolate milk was the best recovery drink. I didn't realize there was a difference between recovery drink and workout drink. So I bought my chocolate milk to the pool and one after another the mentors and coaches kept asking me if I had some other fluids to drink because the milk would upset my stomach and milk in pool would be very disgusting. That's me listening to somethings and ignoring others.

I shared a lane with Marisol. She faster than me so when I go off the wall first she keeps running into me. After a few laps I let her go first. Her swim cap kept sliding off her head because of her ponytail. She looked like a Santa elf with her cap halfway off her head.