Workout: Week 13 - 45 min. run
Who really wants to run 45 min nonstop or alone? I decided to change it to a brick and drag my folks along. I had them drive my running gear to the Rose Bowl. I rode my bike from my house there and did a quick transition and ran for 30 mins.
I kinda tricked my mom into going on a walk. She hasn't worked out in years and she did a 3.14 mi. walk. Not bad. I wonder if she'll be willing to go again the next time I go for a run.
that's awesome, mike-- tricking your mom into exercising. in all sincerity, you're a good son =)
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